Recipe of Aloo Tama | ||||||||||||||||||||
Ingredient Name | Unit | Quantity | ||||||||||||||||||
garlic, chopped | clove | 5-6 | ||||||||||||||||||
onion diced | cup | 1/2 | ||||||||||||||||||
salt | to taste | |||||||||||||||||||
tomatoes, coarsely chopped | number | 2 | ||||||||||||||||||
turmeric | tbsp | 1-2 | ||||||||||||||||||
black eyed peas (soaked overnight) | cup | 1 | ||||||||||||||||||
chopped fresh coriander for garnish | tbsp | 2 | ||||||||||||||||||
diced potatoes | cup | 1 | ||||||||||||||||||
ground coriander | tbsp | 1 | ||||||||||||||||||
ground cumin | tbsp | 1 | ||||||||||||||||||
oil or ghee | tbsp | 2 | ||||||||||||||||||
tama (rince with fresh water before cooking) | cup | 1 | ||||||||||||||||||
whole cumin seeds | tbsp | 1 | ||||||||||||||||||
Directions | How to make Aloo Tama | ||||||||||||||||||||
Heat the oil and fry the cumin seed until fragrant then add the onion and garlic and sauté gently for a few minutes - add the ground spices and fry well. Add the salt, tomatoes, tama, potatoes and the black eyed peas and add enough water to give it the consistency of soup. Cook in a pressure cooker for 20-30 min. or until the black-eyed peas are cooked. Adjust the seasonings and cook for 10 more minutes uncovered until it has reached the right consistency. Grnish with a generous sprinkling of fresh chopped coriander. Serve with plain rice. Enjoy source: http://www.vahrehvah.com/Aloo+Tama:702 |
The food of Nepal is as diverse as the country itself. The Nepalese recipes are quick to cook and good to eat. Nepalese food is famous for its nutrition level and tempting taste.
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Monday, August 8, 2011
recipe of alu tama
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